Feeling great, very energetic, or in a very good mood more than usual

Sometimes, you might feel really great, full of energy, or in an unusually good mood. This can be fun and motivating, making you feel like you can do anything. You might find yourself talking more, having lots of ideas, or wanting to try new things. This excitement can happen for many reasons, such as a happy event, a vacation, or even being in love. Being excited and in a good mood is part of life, and it’s great when it happens.

But sometimes, when that feeling is too intense or lasts for many days, it can start to disrupt your focus on classes, your sleep, or your time with other people. It’s important to know that these feelings are not your fault. No one “chooses” to feel these changes, and they don’t mean you are weak or lack control. They can be caused by changes in how your brain works.

Understanding how you’re feeling is important. Knowing what’s a normal part of growing up and what might be out of the ordinary helps you take better care of yourself and those around you.

What is typical?

Feeling happy and energetic is a normal part of growing up. Everyone has days when they feel really good or full of energy. These feelings usually come and go and are related to things happening in your life, like spending time with friends or doing something you enjoy. Here’s what you might expect to see at different ages:

• By age 5: You might have short bursts of energy and excitement, often related to playtime or special events.
• Between ages 6 and 8: You start to understand your emotions better but might still have trouble controlling them.
• By ages 9 and 11: You experience more complex emotions and mood changes related to school and friendships.
• By ages 12 and 14: Your mood ups and downs might become more intense due to changes during puberty, but they are usually short-lived and manageable.
• From age 14 onwards: Your mood can fluctuate significantly, with moments of excitement about friendships and achievements, alternating with periods of withdrawal or fatigue. Gradually, joy and energy become more linked to personal interests and projects.

These feelings are a normal part of growing up, and everyone experiences them differently. It’s important to know that it’s okay to feel really good sometimes, but if these feelings become too strong or last too long, it might be a sign to pay attention.

When should I be concerned?

Sometimes, feeling great and full of energy can become a problem if it happens too often, is too intense, or lasts for several days. If you or a friend starts acting very differently, it might be a sign of something more. Here are some things to watch for:

• Extreme changes in personality: You might seem like a different person when you’re feeling really good.
• Very high moods: You might feel extremely happy, energetic, and talkative for several days in a row for no clear reason. You might have trouble sleeping but still not feel tired. You may have racing thoughts, talk or act too quickly, or believe you can do anything.
• Risky behavior: You might do things without thinking, take more risks than usual, make impulsive decisions like spending a lot of money, or do other unusual things.
• Rapid mood changes: You might switch quickly from feeling really good to feeling sad or angry.
• Mixed feelings: You might feel happy but also have racing thoughts or feel restless.
• Interference with daily life: These feelings might make it hard for you to do well in school, concentrate on assignments, or get along with others.

These signs don’t mean something is wrong, but they do indicate that it might be a good time to slow down and talk to someone you trust. Remember that you are not alone, and with the right support, you can feel more comfortable dealing with these changes.

What can I do if I (or a friend) struggle?

If you’re feeling really great and full of energy, there are things you can do to help yourself feel more balanced. Here are some ideas:

1. Stick to a routine: Try to keep a regular schedule for sleeping, eating, and doing activities. This can help you feel more in control.
2. Eat well and exercise: Eating healthy foods and staying active, such as walking or dancing, can help you feel better and manage your energy levels.
3. Talk to someone: Share your feelings with a trusted adult or friend. They can offer support and help you understand what’s going on.
4. Practice relaxation: Try deep breathing, listening to calming music, drawing, or other relaxation techniques to help calm your mind.
5. Set limits: Be mindful of how much energy you have and try not to overdo it. Allow yourself to rest when you need to.
6. Do things that make you feel good: Spending time with loved ones or expressing yourself through art or music can help you use your energy positively.
7. Support a friend: If someone you know is feeling overly agitated, be there, listen, and suggest ways to feel better. Often, a person may not understand what they’re feeling, and having someone to talk to makes a big difference.
8. Seek help if needed: If these feelings become too much to handle, don’t hesitate to reach out for professional help.

What kind of professional support can I seek out?

If your mood ups and downs are severe, persistent, or disruptive, it’s essential to seek professional help.

You can share your difficulty with a professional at your school, or a doctor, such as a pediatrician, general practitioner, or a professional at your nearest Basic Health Unit (UBS). This professional will listen to you, understand what is happening and, if necessary, refer you to a psychologistor psychiatrist, who are specialists in mental health.

It’s okay if you don’t know where to start. But remember, the first step is asking for help, and that’s a sign of courage.

Public services are also available through the Unified Health System (SUS). You can find support at places like your local Basic Health Unit (UBS), Child and Adolescent Psychosocial Care Centers (CAPS i), and public outpatient clinics.